Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system. You see the benefits 
of this crud removal in younger looking skin and greater energy. Health beauties love a variety of rich fruit and vegetable juices, but green juices are definitely among their favorites. Prepared in just the right way, green juice is adored by juicing divas and newbies to juicing alike (see right).
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Why is green juice among the best for a juice fast?
Green juices are made with a variety of leafy greens including spinach, romaine lettuce, kale and Swiss chard. Health beauties love leafy greens (particularly DARK leafy greens) because they are loaded with vitamins and minerals, antioxidants and blood alkalinizers for superior health and energy. These nutrients help with the awakening and releasing of crusty old gunk in your body (which weigh on your energy and your mood). Dark leafy green vegetables and juices also aid in the rebuilding of your body’s terrain. This includes a rebuilding of the biological terrain of your colon where the majority of your body’s immune system is housed. Dark leafy green vegetables and juices are also great for reversing signs of aging and helping you to achieve a healthy glow.”¨
How do you make green juice?
Green juices can be made with a combination of any or all of the following leafy greens including spinach, romaine lettuce, kale and Swiss chard (just to name a few). Usually beauties will also add a few slices of cucumber and some celery. Some beauties 
also add some juicy bok choy. A touch of natural sweetness, such as the fresh juice of an apple or pear is also added. Some beauties prefer instead to leave out the fruit juices and add a dash of a natural sweetener, such as Stevia. (Learn more about Stevia here.)
Green juice recipes
Looking for a few good juicer recipes? These green juice recipes may inspire you.
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